The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180615

RVLVRWOD 180615 A. EMOM 10 min Odd: 15 hollow rocks Even: 40 sec plank Then: B. For Time: 21-15-9-6-3 Thruster (115/75) Toes to bar Post your […]

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RVLVRWOD 170615

RVLVRWOD 170615 A. Clean and Jerk 10 c&j @ 50% 8 c&j @ 60% 6 c&j @ 70% 4 c&j @ 75% 2 c&j @ 80% […]

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RVLVRWOD 160615

RVLVRWOD 160615 A. 3 RNFT: 10-12 barbell ab roll 30 sec hand stand hold 30 sec deadhang L-hold Then: B. AMRAP 15 min 50 doble unders […]

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RVLVRWOD 150615

RVLVRWOD 150615 A. Back squat: 15 min to 5 RM Then: B. AMRAP 12 min 2-4-6-8-10-12-14-16-18… Deadlift (185/135) Bar Facing burpees Box jumps (24/20) Post your […]

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