The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100615

RVLVRWOD 100615 A. Back Rack Static Lunges 5 sets // 10 reps 155/105 Then: B. EMOM 20 Min 1. 30-40 DU 2. 12 Goblet Squats (1.5/1) […]

Leer mas...

RVLVRWOD 090615

RVLVRWOD 090615 A. EMOM 10 mins 6 Kb Swings (1.5/1) + 6 WB Shots (20/14) Then: B. 36´s For Time: 200m run 36 Back Squats (75/55) […]

Leer mas...

RVLVRWOD 080615

RVLVRWOD 080615 A. 5 Sets – 3 Position Clean Pull: High Hang / Low Hang / Floor 1 rep each. All 5 sets below 85%. Work […]

Leer mas...

RVLVRWOD 050615

RVLVRWOD 050615 A. 5 Sets: 3 Strict Press + 2 Push Press + 1 Power Jerk Heavier each set, but NO FAILING. Then: B. 3 RFT: […]

Leer mas...