The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170815

RVLVRWOD 170815 A. Over Head Squat 5 Sets // 1 Rep * 10 second pause at bottom Then: B. For Time: 100 Dus 10 Hang Power […]

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RVLVRWOD 140815

RVLVRWOD 140815 A. Behind the Neck Power Jerk 6 Reps, 5 Sets (Pause 2 secs on the receiving position) * Control the bar on the way […]

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RVLVRWOD 130815

RVLVRWOD 130815 A. Squat Snatch 6 sets // 1.1.1 * Go Heavy with proper form * Rest 5 secs between reps Then: B. AMRAP 10 Min […]

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RVLVRWOD 120815

RVLVRWOD 120815 A. Test 3 Min Max Box Jumps (20/18) 1 Min Rest 3 min Max Burpees 1 Min Rest 3 min Max WBShots (20/14) Score […]

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