The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040615

RVLVRWOD 040615 A. 3RNFT: 50 Double Unders 12 Chest-to-Bar Pull-Ups 12 Strict Handstand Push-Ups (add deficit if these are easy for you) Then: B. “Kelly” 5 […]

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RVLVRWOD 030615

RVLVRWOD 030615 A. EMOMx10: Power Clean + Squat Clean Then: B. 3 Sets for times: 12-9-6 Power Cleans (135/95) No Jump Burpees Rest 2 Min. *Try […]

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RVLVRWOD 020615

RVLVRWOD 020615 A. 3RNFT: 10 Strict Toes to Bar 10 Strict Ring Dips 15 m Handstand Walk Then: B. For Time: 60 DU 50 WBShots (20/14) […]

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RVLVRWOD 010615

RVLVRWOD 010615 A. 5 Sets of: 2 Back Squat + 1 BTN Jerk Heavier each set, don’t fail a rep. Then: B. 4 RFT: 200 m […]

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