The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040815

RVLVRWOD 040815 A. 5K Row (Teams of 4, switch every 250 m) Then: B. “Snatch Chief” 5 Rounds: AMRAP 3 Min 3 Power Snatch (135/95) 6 […]

Leer mas...

RVLVRWOD 030815

RVLVRWOD 030815 A. Front Squat 4 sets // 4 Reps @80-85% A1. Good Mornings 4 Sets // 6 Reps Then: B. 21-15-9 Deadlift (225/155) Run 400m […]

Leer mas...

RVLVRWOD 300715

RVLVRWOD 300715 A. AMRAP 3 min Strict Pull ups Rest 1 min AMRAP 3 min Sit Ups Rest 1 min AMRAP 3 min Air squats Rest […]

Leer mas...

RVLVRWOD 290715

RVLVRWOD 290715 A. Deadlift 5 sets // 8 reps Then: B. In teams of 2 3 rounds 200 m pvc run 50 hang power cleans* (95/65) […]

Leer mas...