The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 290515

RVLVRWOD 290515 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 280515

RVLVRWOD 280515 A. EMOM 12 min Odd: 8 Wall Ball Shots (20/14) Even: 8 Wall Ball Shots (30/20) Then: B. AMRAP 15 min 10 KB Swings […]

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RVLVRWOD 270515

RVLVRWOD 270515 A. Floor Press 4 sets // 8-10 reps Then: B. AMRAP 12 min 5 Snatches (115/75) 10 Thrusters 20 Double Unders Post your scores […]

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RVLVRWOD 260515

RVLVRWOD 260515 A. Back Squat 4 sets // 8 reps Then: B. 10-8-6-4-2 Cleans (185/125) Shoulder To OH (185/125) Ring Dips Post your scores to Comments.

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