The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270515

RVLVRWOD 270515 A. Floor Press 4 sets // 8-10 reps Then: B. AMRAP 12 min 5 Snatches (115/75) 10 Thrusters 20 Double Unders Post your scores […]

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RVLVRWOD 260515

RVLVRWOD 260515 A. Back Squat 4 sets // 8 reps Then: B. 10-8-6-4-2 Cleans (185/125) Shoulder To OH (185/125) Ring Dips Post your scores to Comments.

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RVLVRWOD 250515

RVLVRWOD 250515 A. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Post your scores to Comments.

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RVLVRWOD 220515

RVLVRWOD 220515 A. Floor Press 2 Rep Max (15 Min) Then: B. For Time: Run 600 m 100 Air Squats 25 Burpee box jump overs (24/20) […]

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