The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190515

RVLVRWOD 190515 A. 3 RNFT: 12 Strict Toes To Bar 1 Min Weighted Plank 6-10 Strict Pullups (Chest to Bar if possible) 20 UB Double Unders […]

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RVLVRWOD 180515

RVLVRWOD 180515 A. 5 Rep Max Deadlift (15 min) Then: B. 3 RFT: 12-9-6 Power Cleans (115/85) No Push Up Burpee Rest 1 Min Post your […]

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RVLVRWOD 150515

RVLVRWOD 150515 A. Floor Press – 4 sets, 10-12 reps. then B. 3 Rounds For Time: 15 Burpee Box Jump Over (24/20) 20 KB Sumo Deadlift […]

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RVLVRWOD 140515

RVLVRWOD 140515 A. 1000 Meter Row (TT) Time Trial then B. For Time: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of […]

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