The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130515

RVLVRWOD 130515 A. Find your 3 RM Push Press in 10 min. Get there in 5 or fewer sets. then B. For Time: Run 600 m […]

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RVLVRWOD 120515

RVLVRWOD 120515 A. 4 Rounds NFT: 3-5 Strict Muscle Ups/MU’s transition on low rings 15 Sit ups holding a bumper OH 30 sec Freestanding Hand Stand / […]

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RVLVRWOD 110515

RVLVRWOD 110515 A. Back Squat Test 1RM (15 Min) Then: B. 3 RFT: 400m Run 15 Thrusters (95/65) 15 Box Jump Overs (24/20) Post your scores […]

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RVLVRWOD 080515

RVLVRWOD 080515 A. Front Squat 3 Sets // 20 Reps Increase weight each set, but make sure you get those 20 reps. Then: B. Regionals Event […]

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