The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160715

RVLVRWOD 160715 A. EMOM 12 minutes ODD: 6 Snatches (115/75) EVEN: 15 Back Squats (115/75) Then: B. For Time Run 400m 15 Muscle Ups ( 15 […]

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RVLVRWOD 150715

RVLVRWOD 150715 A. Dead Lift – Build a Heavy Rep in 5 sets. Then: B. Death By Thrusters (95/65) Minute 1 – 1 Thruster Minute 2 […]

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RVLVRWOD 140715

RVLVRWOD 140715 A. EMOM 10 Min Odd: 6 Lunges @155 Front Rack Even: 50 Double Unders Then: B. 4 Rounds For Time 10 Chest To Bar […]

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RVLVRWOD 130715

RVLVRWOD 130715 A. Back Squat 12 Reps / 4 Sets Then: B. AMRAP 12 Minutos 5 Burpees 10 Wall Ball Shots (20/14) 5 Cleans @(185/135) Post […]

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