The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110515

RVLVRWOD 110515 A. Back Squat Test 1RM (15 Min) Then: B. 3 RFT: 400m Run 15 Thrusters (95/65) 15 Box Jump Overs (24/20) Post your scores […]

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RVLVRWOD 080515

RVLVRWOD 080515 A. Front Squat 3 Sets // 20 Reps Increase weight each set, but make sure you get those 20 reps. Then: B. Regionals Event […]

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RVLVRWOD 070515

RVLVRWOD 070515 A. EMOM 10 Min: Odd: 10 Push Press (115/85) Even: 10 Bar Facing Burpees Then: B.5 RFT: 15 Chest to Bar Pull Ups 25 […]

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RVLVRWOD 060515

RVLVRWOD 060515 A2. Power Jerk 4 Sets // 4 Reps Then: B. For time: Run 1000m 100 Hang Power Cleans (95/65) 300 DU Post your scores […]

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