The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050515

RVLVRWOD 050515 A. 3 RNFT: 10 HRPU 20 Ring Rows 30 Hollow Rocks Then: B. For Time: 100-80-60-40-20 DU 50-40-30-20-10 Situps 25-20-15-10-5 DL (185/135) Post your […]

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RVLVRWOD 040515

RVLVRWOD 040515 A. OHS 5 Sets // 5 Reps Then: B. 5 RFT: 15 Hang Power Snatch (75/55) 10 OHS (75/55) 5 Burpees Scale as needed. […]

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RVLVRWOD 300415

RVLVRWOD 300415 In teams of 2 For Time: P1: 21 Thrusters (95/65) P2: 21 Pull Ups (Working at the same time) Both: 15 burpees (Start the […]

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RVLVRWOD 290415

RVLVRWOD 290415 3Sets: A1. Floor Press 10-12 reps @20X1 A2. Pendelay Row 8-10 reps @20X1 Then: B. 4 RFT: 10 Snatches (135/95) 15 Wall Ball Shots […]

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