The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020617

RVLVRWOD 020617 A. 4 Sets: A1. Strict Press 8-10 reps A2. Hammer Curl to Strict DB Press 8-10 reps Then: B. 3 RFT: Run 200m 3 […]

Leer mas...

RVLVRWOD 010617

RVLVRWOD 010617 A. 3 RNFT: 30-60 sec Nose To Wall 10-12 Ring Dips 1 Minute L-Sit (12 min time cap) Then: B. In teams of 2 […]

Leer mas...

RVLVRWOD 310517

RVLVRWOD 310517 A. Back Squat 8-5-3-1 reps (Increasing weight) Then: B. 21-15-12-9-6 Snatches (115/75) HSPU Post your scores to Comments

Leer mas...

RVLVRWOD 300517

RVLVRWOD 300517 A. EMOM 8 min 1 Snatch High Pull + 1 Power Snatch + 2 Squat Snatch Then: B. AMRAP 10 min 3,6,9,12… Power Clean […]

Leer mas...

RVLVRWOD 290517

RVLVRWOD 290517 “MURPH” Run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 mile *If you have it and have done MURPH before […]

Leer mas...

RVLVRWOD 260517

RVLVRWOD 260517 A. 4 Sets: A1. Snatch Grip Strict Press (BTN) 5 Reps A2. Bumper Front Raise 8 Reps Then: B. For Time: 21-18-15-12-9 Chest to […]

Leer mas...

RVLVRWOD 250517

RVLVRWOD 250517 A. For Time: 30 Cal Row 30 Cal AB Then: B. In Teams of 2: For Time: Run 1200m 30 Hang Power Snatch (95/65) […]

Leer mas...

RVLVRWOD 240517

RVLVRWOD 240517 A. DeadLift 1 RM (20 Min) Then: B. AMRAP 15 Min: 40 WB Shots (20/14) 20 TTB 10 S-HSPU Post your scores to Comments

Leer mas...

RVLVRWOD 230517

RVLVRWOD 230517 A. For 10 Minutes :30 on :30 off Max Rep Push Ups Then: B. For Time: 50 Power Clean (95/65) 40 Airsquats 30 Pullups […]

Leer mas...

RVLVRWOD 220517

RVLVRWOD220517 A. 4 Sets: A1. Back Squat 3 Reps @80-85% A2. Seated Box Jump 3 Reps Then: B. 3 RFT: 40 DB Snatch (50/35) 15 Burpees […]

Leer mas...