The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240415

RVLVRWOD 240415 A. 5 sets of: Push Press x 2 + Split Jerk x 2 Then: B. 4RFT: 15 Hang Power Snatch (95/65) 5 Bar Muscle […]

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RVLVRWOD 230415

RVLVRWOD 230415 A. Five rounds for time of: 10 Burpees 10 Ring Dips Then: B. For Time: 50-40-30-20-10 WBShots (20/14) 10-20-30-40-50 Kb Swings (1.5/1) Post your […]

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RVLVRWOD 220415

RVLVRWOD 220415 RVLVRWOD 220415 A. 4 Sets: 6 reps Good Mornings @3011 6 reps Pendlay Row @4011 Rest as needed Then: B. 3RFT: 400 m Run […]

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RVLVRWOD 210415

RVLVRWOD 210415 A. 3 RNFT (Work with a partner of equal height-weight): 20 m HSWalk 20 m Partner Carry Then: B. EMOM 32 Min: Minute 1 […]

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