The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300615

RVLVRWOD 300615 A. EMOM 10 Min ODD: 30-40 sec ring planks Even: 30-40 Double Unders B. 21-15-9 Snatch (115/ 75) Run 200m after each round Time […]

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RVLRVWOD 290615 A. Front Squat + Jerk 5 Sets // 2 reps Build a heavy complex Then: B. 4RFT: 10 Hang Cleans (165/115) 10 Burpees Over […]

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RVLVRWOD 260615

RVLVRWOD 260615 A. Front Squat 5 Sets // 2 reps @2411 Then: B. EMOM 20 Min Min 1: 6 Power Cleans (155/105) Min 2: 12 Alt […]

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RVLVRWOD 250615

RVLVRWOD 250615 A. EMOM 10 Min. Odd. 40-50 DU Even. 5-12 Strict HSPU Then: B. 5RFT: 15 Med Ball Cleans (20/14) 10 OHS (115/85) 3 Rope Climbs Post […]

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