The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200415

RVLVRWOD 200415 A. Floor Press 5 sets // 5 reps Then: B. 21-15-9-6-3 Hang Power Cleans (135/95) Burpees Over the Bar Then: C. CO: 100 Situps […]

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RVLVRWOD 170415

RVLVRWOD 170415 A. Back Squat 4 Sets // 8 Reps @75-80% Then: B. Michael 3RFT: Run 800m 50 Back Extensions 50 Situps Post your scores to […]

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RVLVRWOD 160415

RVLVRWOD 160415 A. 5 Rounds of: Max Toes To Bar in 1 min Rest 1 minute Then: B. AMRAP 5 Min 10 Thrusters (115/75) 20 DU´s […]

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RVLVRWOD 140415

RVLVRWOD 140415 A. EMOM 8 Min 3-5 MUs or Odd: 5 Strict chest to bar Even: 5 Strict ring dips B. In Teams of 2 EMOM 12 […]

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