The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130415

RVLVRWOD 130415 A. Banded Deadlifts 4 sets // 6 Reps @2011 Choose a weight so your technique is spotless. Then: B. Diane 21-15-9 Deadlift (225/155) HSPU […]

Leer mas...

RVLVRWOD 100415

RVLVRWOD 100415 A. 4 Sets of: Clean Pulls 1.1.1.1 Rest 5 sec between pulls Then: B. 10 RFT: Run 100m 2 Wall Climbs 5 Push Press […]

Leer mas...

RVLVRWOD 090415

RVLVRWOD 090415 A. Run at easy pace 2000m Then: B. For Time: 21 Front Squats (115/85) 3 Rope Climbs 15 Front Squats (115/85) 3 Rope Climbs […]

Leer mas...

RVLVRWOD 080415

RVLVRWOD 080415 A. Strict Press 5 sets // 5 reps Make sure you do not fail any reps. Then: B: 3 rounds for max reps of: […]

Leer mas...