The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090415

RVLVRWOD 090415 A. Run at easy pace 2000m Then: B. For Time: 21 Front Squats (115/85) 3 Rope Climbs 15 Front Squats (115/85) 3 Rope Climbs […]

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RVLVRWOD 080415

RVLVRWOD 080415 A. Strict Press 5 sets // 5 reps Make sure you do not fail any reps. Then: B: 3 rounds for max reps of: […]

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RVLVRWOD 070415

RVLVRWOD 070415 A. 3 RNFT: 20 Pistols 15 m HS Walk 1 min L-sit Then: B. “Nasty Girls” 3 RFT: 50 Air Squats 7 MUs 10 […]

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RVLVRWOD 060415

RVLVRWOD 060415 A1. Front Squat 4 sets // 8 Reps A2. Box Jumps (30/24) 4 sets // 4 Reps Then: B. 25-21-15-9 WB Shots (20/14) Kb […]

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