The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090615

RVLVRWOD 090615 A. EMOM 10 mins 6 Kb Swings (1.5/1) + 6 WB Shots (20/14) Then: B. 36´s For Time: 200m run 36 Back Squats (75/55) […]

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RVLVRWOD 080615

RVLVRWOD 080615 A. 5 Sets – 3 Position Clean Pull: High Hang / Low Hang / Floor 1 rep each. All 5 sets below 85%. Work […]

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RVLVRWOD 050615

RVLVRWOD 050615 A. 5 Sets: 3 Strict Press + 2 Push Press + 1 Power Jerk Heavier each set, but NO FAILING. Then: B. 3 RFT: […]

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RVLVRWOD 040615

RVLVRWOD 040615 A. 3RNFT: 50 Double Unders 12 Chest-to-Bar Pull-Ups 12 Strict Handstand Push-Ups (add deficit if these are easy for you) Then: B. “Kelly” 5 […]

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