The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 010415

RVLVRWOD 010415 A. 15 Minutes to build a max rep Deadlift Then: B. “Helen” 3 Rounds For Time 400 m Run 21 KBS (1.5/1) 12 Pull […]

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RVLVRWOD 310315

RVLVRWOD 310315 A. EMOM 8 Min 5 Wall Ball Shots (30/20) + 5 Burpees Then: B. EMOM 8 Min 4 Ring Dips + 4 Hand Stand […]

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RVLVRWOD 300315

RVLVRWOD 300315 A. 10 minutes to get a Max Rep Back Squat Then: B. 8 Minutes to get a Max Rep Power Clean Then: C. AMRAP […]

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RVLVRWOD 270315

RVLVRWOD 270315 4 Sets: A1. Max Strict Pullups A2. Pendlay Row 10 reps (75-80%) Then: B. Open 15.5 For Time: 27-21-15-9 Row Cals Thrusters (95/65) Post […]

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