The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020615

RVLVRWOD 020615 A. 3RNFT: 10 Strict Toes to Bar 10 Strict Ring Dips 15 m Handstand Walk Then: B. For Time: 60 DU 50 WBShots (20/14) […]

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RVLVRWOD 010615

RVLVRWOD 010615 A. 5 Sets of: 2 Back Squat + 1 BTN Jerk Heavier each set, don’t fail a rep. Then: B. 4 RFT: 200 m […]

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RVLVRWOD 290515

RVLVRWOD 290515 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 280515

RVLVRWOD 280515 A. EMOM 12 min Odd: 8 Wall Ball Shots (20/14) Even: 8 Wall Ball Shots (30/20) Then: B. AMRAP 15 min 10 KB Swings […]

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