The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200315

RVLVRWOD 200315 A. Push Press 4 sets // 3 Reps Then: B. OPEN 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans […]

Leer mas...

RVLVRWOD 190315

RVLVRWOD 190315 *If you are performing the OPEN 15.4 on friday take today as a rest day. A. Row 500m For Time Then: B. “Nancy” 5 […]

Leer mas...

RVLVRWOD 180315

RVLVRWOD 180315 A. Front Squat w/3 second pause on the bottom 4 reps // 4 sets Then: B. AMRAP MU’s in 5 minutes (sub for max […]

Leer mas...

RVLVRWOD 170315

RVLVRWOD 170315 A. EMOM 10 min Odd: 20 kbs (24/16) Even: 30 DUs Then: B. 00:00 to 03:00 min 10 Hang Power Cleans (95/65) 10 Thrusters […]

Leer mas...