The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210515

RVLVRWOD 210515 A. Not For Time: Row 500 m 20 Good Mornings (45/35) 20 Thrusters (45/35) 20 Good Mornings (45/35) Row 500 m Then: B. 10 […]

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RVLVRWOD 200515

RVLVRWOD 200515 A1. Front Squat 5 Sets // 7 Reps A2. Box Jump 30/24 5 Sets // 3 Reps Then: B. For Time: 40 WB Shots (20/14) […]

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RVLVRWOD 190515

RVLVRWOD 190515 A. 3 RNFT: 12 Strict Toes To Bar 1 Min Weighted Plank 6-10 Strict Pullups (Chest to Bar if possible) 20 UB Double Unders […]

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RVLVRWOD 180515

RVLVRWOD 180515 A. 5 Rep Max Deadlift (15 min) Then: B. 3 RFT: 12-9-6 Power Cleans (115/85) No Push Up Burpee Rest 1 Min Post your […]

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