The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130315

RVLVRWOD 130315 A. Front Squat 4 Sets // 8 Reps @75-85% Then: B. Open 15.3 AMRAP 14 Min 7 MUs 50 WB shots (20/14) 100 DUs […]

Leer mas...

RVLVRWOD 120315

RVLVRWOD 120315 A. EMOM 10 Min Odd. 20 Pushups Even. Nose to wall 45 sec Then: B. 21-15-9-15-21 Front Squats (75/55) Push Press (75/55) *20 DUs […]

Leer mas...

RVLVRWOD 110315

RVLVRWOD 110315 A. Dead stop back squat 4 sets // 5 reps 2 sec stop at bottom. Then: B. AMRAP 14 Min 30 DUs 10 Box […]

Leer mas...

RVLVRWOD 100315

RVLVRWOD 100315 A. 7 RFT: 7 Box jumps (30/24) Run 50 m 7 kbswings (2/1.5) Run 50 m Rest 1 min Then: 5RFT: Run 400m 20 […]

Leer mas...