The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150515

RVLVRWOD 150515 A. Floor Press – 4 sets, 10-12 reps. then B. 3 Rounds For Time: 15 Burpee Box Jump Over (24/20) 20 KB Sumo Deadlift […]

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RVLVRWOD 140515

RVLVRWOD 140515 A. 1000 Meter Row (TT) Time Trial then B. For Time: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of […]

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RVLVRWOD 130515

RVLVRWOD 130515 A. Find your 3 RM Push Press in 10 min. Get there in 5 or fewer sets. then B. For Time: Run 600 m […]

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RVLVRWOD 120515

RVLVRWOD 120515 A. 4 Rounds NFT: 3-5 Strict Muscle Ups/MU’s transition on low rings 15 Sit ups holding a bumper OH 30 sec Freestanding Hand Stand / […]

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