The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090315

RVLVRWOD 090315 A. Single leg static KB lunge 5 Sets // 5 reps each leg *As heavy as you can go, fist one leg then the […]

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RVLVRWOD 060515

RVLVRWOD 060515 A. Back Squat 4 sets // 3 reps  @85-90% Then: B. Open Workout 15.2 / 14.2 Every 3 minutes for as long as possible […]

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RVLVRWOD 050315

RVLVRWOD 050315 A. EMOM 16 min 1. 8 strict pull ups 2. 4 strict CTB 3. 2 Muscle Ups Then: B. AMRAP 12 min 12 burbees […]

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RVLVRWOD 040315

RVLVRWOD 040315 A. 4 Sets: A1. 8-10 Reps Pendlay Row. Rest 1 min A2. 8-10 Ring Dips. Rest 1 min Then: B. 4 RFT: 20 WB […]

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