The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050315

RVLVRWOD 050315 A. EMOM 16 min 1. 8 strict pull ups 2. 4 strict CTB 3. 2 Muscle Ups Then: B. AMRAP 12 min 12 burbees […]

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RVLVRWOD 040315

RVLVRWOD 040315 A. 4 Sets: A1. 8-10 Reps Pendlay Row. Rest 1 min A2. 8-10 Ring Dips. Rest 1 min Then: B. 4 RFT: 20 WB […]

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RVLVRWOD 030315

RVLVRWOD 030315 A. EMOM 12 Odd: 8-10 HPC (115/75) Even: 8-10 STO (115/75) Then: B. 30-20-10 DL (185/135) Box Jumps (30/24) Post your scores to Comments.

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RVLVRWOD 020315

RVLVRWOD 020315 A. 10 min to build to a 5RM back squat. Then: B. AMRAP 3 min Row for Cal Rest 2 min AMRAP 3 min […]

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