The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190517

RVLVRWOD 190517 A. 4 Sets: A1. Push Press 10 reps A2. Dumbell Lateral Raises 10 reps Then: B. For time: “Kelly” 5 rounds Run 400m 15 […]

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RVLVRWOD 180517

RVLVRWOD 180517 A. 4 Sets: A1. Strict Muscle Ups 4-6 reps A2. Strict HSPU 8-10 reps Then: B. In Teams of 2. 3 RFT: 38 DU […]

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RVLVRWOD 170517

RVLVRWOD 170517 A. 3 Sets: A1. Front Squat 8-10 Reps A2. Pendlay Row 10-12 reps Then: B. For time: 21-15-9-6-3 Snatch (75/55) Toes To Bar Post […]

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RVLVRWOD 160517

RVLVRWOD 160517 A. EMOM 8 Min 1 Power Snatch + 1 OHS + 1 Snatch Balance Then: B. 4 RFT: 10 Thrusters (135/95) 10 Box Jump […]

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RVLVRWOD 150517

RVLVRWOD 150517 A. 4 Sets: A1. Dead Lift 10 Reps (AHAP without dropping the bar) A2. Barbell Roll Outs 8-10 reps Then: B. AMRAP 8 Min […]

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RVLVRWOD 120517

RVLVRWOD 120517 A. 4 Sets: A1. Front Squat 5 Reps A2. Push Press with DB (50/35) 10-12 Reps Then: B. For Time: 80 WB Shots (20/14) […]

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RVLVRWOD 110517

RVLVRWOD 110517 A. For Time: Run 1 Mile (2 Vueltas) Then: **B. In Teams of 2: Angie: 100 Pullups 100 Pushups 100 Situps 100 Squats **Split […]

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RVLVRWOD 100517

RVLVRWOD 100517 A. EMOM 8 Min: Snatch Pull + Snatch High Pull + Power Snatch + OHS Then: B. Helen: 3RFT: Run 400m 21 KB Swings […]

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RVLVRWOD 090517

RVLVRWOD 090517 A. 3 Sets: 10 Strict Toes To Bar 50 DUs 10 Strict Pullups Then: B. 3 RFT:: 10 Thrusters (135/95) 10 Box Jump Overs […]

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RVLVRWOD 080517

RVLVRWOD 080517 A. 4 Sets: A1. Zero Bounce DL 3 Reps (65-90%) A2. Banded Bridge Ups 15 Reps Then: B. 4 RFT: 13 PC (135/95) 6 […]

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