The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250215

RVLVRWOD 250215 A. Push Press 20RM (Perform 1 warmup set and 2 sets at the most to get to 20RM) Then: AMRAP 20 Min Teams of […]

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RVLVRWOD 240215

RVLVRWOD 240215 A. 4RFT: 35 DUs 10 Burpees Then: B. Skill: Hand Stand Walk (10 Min) Acumulate the most meters in 10 min or just practice. […]

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RVLVRWOD 230215

RVLVRWOD 230215 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 200215

RVLVRWOD 200215 A. Push Press 4 sets / 10 reps then: B. AMRAP 15 min 10 NPU burpee BJO (20/18) 10 Hang Power snatch (75/55) 10 […]

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