The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280415

RVLVRWOD 280415 A. EMOM 10 min Odd: 10-12 Medball Cleans Even: 10 HSPU Then: B. AMRAP 18 Min (1 rnd = 250 reps) 100 Sit Ups […]

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RVLVRWOD 270415

RVLVRWOD 270415 4 Sets: A1. BTN Strict press 10 reps (not from the rack) A2. Strict Supine Pull Ups 8-10 reps Then: B. AMRAP 10 min […]

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RVLVRWOD 240415

RVLVRWOD 240415 A. 5 sets of: Push Press x 2 + Split Jerk x 2 Then: B. 4RFT: 15 Hang Power Snatch (95/65) 5 Bar Muscle […]

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RVLVRWOD 230415

RVLVRWOD 230415 A. Five rounds for time of: 10 Burpees 10 Ring Dips Then: B. For Time: 50-40-30-20-10 WBShots (20/14) 10-20-30-40-50 Kb Swings (1.5/1) Post your […]

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