The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190215

RVLVRWOD 190215 A. EMOM 10 min Odd: 10 pull ups Even: 25 Double unders then: B. 24-21-15-9 KB Swings (1.5/1) Push Ups (45 pound plate deficit) […]

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RVLVRWOD 180215

RVLVRWOD 180215 A. Back Squat 5 sets // 6 reps @80-85% of max then: B. AMRAP 12 minutes 3 Power Snatch (115/85) 3 Toes To Bar […]

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RVLVRWOD 170215

RVLVRWOD 170215 A. Max effort each Set for total time. 5 Sets of: 12 Wall Ball Shots (20/14) 24 Box Jump Over 1 minute rest. then: […]

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RVLVRWOD 160215

RVLVRWOD 160215 A. Weighted Step Ups. 8 steps each leg / 3 sets *Do not drop the bar. then: B. 3 RFT: 10 Push Press (95/65) […]

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