The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 220415

RVLVRWOD 220415 RVLVRWOD 220415 A. 4 Sets: 6 reps Good Mornings @3011 6 reps Pendlay Row @4011 Rest as needed Then: B. 3RFT: 400 m Run […]

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RVLVRWOD 210415

RVLVRWOD 210415 A. 3 RNFT (Work with a partner of equal height-weight): 20 m HSWalk 20 m Partner Carry Then: B. EMOM 32 Min: Minute 1 […]

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RVLVRWOD 200415

RVLVRWOD 200415 A. Floor Press 5 sets // 5 reps Then: B. 21-15-9-6-3 Hang Power Cleans (135/95) Burpees Over the Bar Then: C. CO: 100 Situps […]

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RVLVRWOD 170415

RVLVRWOD 170415 A. Back Squat 4 Sets // 8 Reps @75-80% Then: B. Michael 3RFT: Run 800m 50 Back Extensions 50 Situps Post your scores to […]

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