The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130215

RVLRWOD 130215 A. Front Squat 4 Sets // 5 Reps 30X1 *Make sure you don’t fail a rep. then: B. For time: 15-12-9: Hang Power Snatch […]

Leer mas...

RVLVRWOD 120215

RVLVRWOD 120215 A. Max Height Box Jump (15 min) then: B. For time: 50 WB Shots (20/14) 5 Wall Climbs 40 WB Shots 4 Wall Climbs […]

Leer mas...

RVLVRWOD 110215

RVLVRWOD 110214 A. Strict Press 4 Sets // 5 Reps then: B. For Time: 600 m Run 50 Box Jumps (24/20) 50 Hang Power Cleans (135/95) […]

Leer mas...

RVLVRWOD 100215

RVLVRWOD 100215 A. 10 RFT: 3 Muscle ups / 6 Strict Pullups 8 HSPU * *If you can do strict HSPU, then do them. then: B. […]

Leer mas...