The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLRWOD 090215

RVLRWOD 090215 A. Back Squat 3 sets, 10-12 reps @65-70% of 1RM then B. Strict Press 3 sets, 10-12 reps @65-70% of 1RM then C. AMRAP […]

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RVLVRWOD 060215

RVLVRWOD 060215 A. Back Squat Build a heavy 1RM in 15 min. *Make sure you don’t fail a single rep. then: B. Fran – 10 min […]

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RVLVRWOD 050215

RVLVRWOD 050215 A. EMOM 10 min: Odd: 20 DU’s + 5 burpees Even: 20 KBS (1.5/1) then: B. AMRAP 10 min (Open Pace) 10-9-8-7-6-5-4-3-2-1 HSPU Box […]

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RVLVRWOD 040215

RVLVRWOD 040215 A1. Max Strict Ring Dips/Dips, Rest 1 min. A2. Max Strict Pull Ups, Rest 1 min. x 4 sets then: B. AMRAP 16 min […]

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