The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160415

RVLVRWOD 160415 A. 5 Rounds of: Max Toes To Bar in 1 min Rest 1 minute Then: B. AMRAP 5 Min 10 Thrusters (115/75) 20 DU´s […]

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RVLVRWOD 140415

RVLVRWOD 140415 A. EMOM 8 Min 3-5 MUs or Odd: 5 Strict chest to bar Even: 5 Strict ring dips B. In Teams of 2 EMOM 12 […]

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RVLVRWOD 130415

RVLVRWOD 130415 A. Banded Deadlifts 4 sets // 6 Reps @2011 Choose a weight so your technique is spotless. Then: B. Diane 21-15-9 Deadlift (225/155) HSPU […]

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RVLVRWOD 100415

RVLVRWOD 100415 A. 4 Sets of: Clean Pulls 1.1.1.1 Rest 5 sec between pulls Then: B. 10 RFT: Run 100m 2 Wall Climbs 5 Push Press […]

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