The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050215

RVLVRWOD 050215 A. EMOM 10 min: Odd: 20 DU’s + 5 burpees Even: 20 KBS (1.5/1) then: B. AMRAP 10 min (Open Pace) 10-9-8-7-6-5-4-3-2-1 HSPU Box […]

Leer mas...

RVLVRWOD 040215

RVLVRWOD 040215 A1. Max Strict Ring Dips/Dips, Rest 1 min. A2. Max Strict Pull Ups, Rest 1 min. x 4 sets then: B. AMRAP 16 min […]

Leer mas...

RVLVRWOD 030215

RVLVRWOD 030215 A. For time: (In teams of 2) 400m Run (200m relay) + 2 Rounds Of: 21-15-9 Deadlift (275/185) Box Jump (24/20) + 1000 m […]

Leer mas...

RVLVRWOD 020215

RVLVRWOD 020215 A. Push Press 4 sets // 10-12 reps then: B. Workout 14.2 Open Pace. Every 3 minutes for as long as possible complete: From […]

Leer mas...