The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030415

RVLVRWOD 030415 A. 10 min to build a 1 RM Push Press *Do not jerk the weight. Then: B. “Filthy Fifty Plus” AMRAP 30 min: 50 […]

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RVLVRWOD 020415

RVLVRWOD 020415 A. EMOM 12 Min Odd: 3-5 Muscle ups Even: 30-50 DU’s Then: B. AMRAP 14 min 2 Power Snatch (135/85) 4 Burpees Over The […]

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RVLVRWOD 010415

RVLVRWOD 010415 A. 15 Minutes to build a max rep Deadlift Then: B. “Helen” 3 Rounds For Time 400 m Run 21 KBS (1.5/1) 12 Pull […]

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RVLVRWOD 310315

RVLVRWOD 310315 A. EMOM 8 Min 5 Wall Ball Shots (30/20) + 5 Burpees Then: B. EMOM 8 Min 4 Ring Dips + 4 Hand Stand […]

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