The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260115

RVLVRWOD 260115 A. Behind the Neck Split Jerk 5 Sets // 3 Reps *Go heavy without loosing good mechanics. then: B. For time: Run 800m 100 […]

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RVLVRWOD 230115

RVLVRWOD 230115 A. Back Squat 8-8-8-8-8 then: B. 4 rounds For Max Reps 1 minute row for max calories 30 sec rest 1 minute max HSPU […]

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RVLVRWOD 220115

RVLVRWOD 220115 A. EMOM 12 Odd: 3-5 Muscle Ups / Chest To bar Pull Ups Even: 40 sec Max Burpees. *Add all burpees for the 6 […]

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RVLVRWOD 210115

RVLVRWOD 210115 A. 15 min to build a heavy 3RM Deadlift then: B. In Teams Of 2: 200 m run 100 Pull ups 100 KB Swings […]

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