The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160115

RVLVRWOD 160115 A. Push Jerk 5 Sets // 4 Reps Go heavy without failing a rep. then: B. (In Teams of 2) AMRAP 20: 30 Burpees […]

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RVLVRWOD 150115

RVLVRWOD 150115 A. 3RFT: 40 DU 40 Sec L-sit / L-hang 40 Situps then: B.CrossFit Games Open 12.4 / 13.3 Complete as many rounds and reps […]

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RVLVRWOD 140115

RVLVRWOD 140115 A. OHS 5-5-5-5-5 then B. 5 RFT: Run 400 Meters 8 Muscle Ups / CHTB Pullups Post your scores to the Whiteboard.

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RVLVRWOD 130115

RVLVRWOD 130115 A. 3 Rounds NFT: 21 Pushups 15 Ring Rows 9 Strict Toes to Bar then: B. For Time: 21 – 15 – 9: Thruster […]

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