The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240315

RVLVRWOD 240315 A. EMOM 12 min Odd. 6 Thrusters (95/65) Even. 8 Bar Facing Burpees Then: B. For Time: Cash In: 50 Mountain Climbers (Each leg) […]

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RVLVRWOD 230315

RVLVRWOD 230315 A. 14 Min EMOM 1 Power Clean + 3 Front Squats * Choose your weight so its heavy-ish, without dropping the bar. Then: B. […]

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RVLVRWOD 200315

RVLVRWOD 200315 A. Push Press 4 sets // 3 Reps Then: B. OPEN 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans […]

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RVLVRWOD 190315

RVLVRWOD 190315 *If you are performing the OPEN 15.4 on friday take today as a rest day. A. Row 500m For Time Then: B. “Nancy” 5 […]

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