The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180315

RVLVRWOD 180315 A. Front Squat w/3 second pause on the bottom 4 reps // 4 sets Then: B. AMRAP MU’s in 5 minutes (sub for max […]

Leer mas...

RVLVRWOD 170315

RVLVRWOD 170315 A. EMOM 10 min Odd: 20 kbs (24/16) Even: 30 DUs Then: B. 00:00 to 03:00 min 10 Hang Power Cleans (95/65) 10 Thrusters […]

Leer mas...

RVLVRWOD 130315

RVLVRWOD 130315 A. Front Squat 4 Sets // 8 Reps @75-85% Then: B. Open 15.3 AMRAP 14 Min 7 MUs 50 WB shots (20/14) 100 DUs […]

Leer mas...

RVLVRWOD 120315

RVLVRWOD 120315 A. EMOM 10 Min Odd. 20 Pushups Even. Nose to wall 45 sec Then: B. 21-15-9-15-21 Front Squats (75/55) Push Press (75/55) *20 DUs […]

Leer mas...