The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140115

RVLVRWOD 140115 A. OHS 5-5-5-5-5 then B. 5 RFT: Run 400 Meters 8 Muscle Ups / CHTB Pullups Post your scores to the Whiteboard.

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RVLVRWOD 130115

RVLVRWOD 130115 A. 3 Rounds NFT: 21 Pushups 15 Ring Rows 9 Strict Toes to Bar then: B. For Time: 21 – 15 – 9: Thruster […]

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RVLVRWOD 120115

RVLVRWOD 120115 A. Deadlift 5-5-5-5 (Heavy, TnG, No regrip, No letting go of the bar from above knees) then: B.- 3RFT: 15 DL (225/155) 15 Burpees […]

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RVLVRWOD 090115

RVLVRWOD 090115 A1. Back Squat 4 sets // 10 reps A2. 5 Broad Jumps (as far as possible) // 4 sets then: B. 5 RFT: 10 […]

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