The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060115

RVLVRWOD 060115 A. EMOM 10 Minutes Odd: 15 WB Shots (20/14) Even: 20 Abmat Sit Ups then: B. For Time 30-20-10 Power Cleans (135/95) Ring Dips […]

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RVLVRWOD 050115

RVLVRWOD 050115 A1. Strict Press 10-12 Reps (Do not use Rack) x 4 sets A2. Strict Pull ups, 10-12 Reps x 4 sets Rest 1 minute […]

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RVLVRWOD 020115

RVLVRWOD 020115 A. Weighted Lunges 5 Sets // 12 Steps Grab one Kb with each arm, heaviest you can go. then B. 21-18-15-12-9-6-3 WB Shots (20/14) Power […]

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RVLVRWOD 301214

RVLVRWOD 301214 A. EMOM 12 Min Odd- 12 Burpees over partner (in plank) Even- 50 Sec Plank then: B. 4 RFT: 10 Hang Power Snatch (95/65) […]

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