The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110315

RVLVRWOD 110315 A. Dead stop back squat 4 sets // 5 reps 2 sec stop at bottom. Then: B. AMRAP 14 Min 30 DUs 10 Box […]

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RVLVRWOD 100315

RVLVRWOD 100315 A. 7 RFT: 7 Box jumps (30/24) Run 50 m 7 kbswings (2/1.5) Run 50 m Rest 1 min Then: 5RFT: Run 400m 20 […]

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RVLVRWOD 090315

RVLVRWOD 090315 A. Single leg static KB lunge 5 Sets // 5 reps each leg *As heavy as you can go, fist one leg then the […]

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RVLVRWOD 060515

RVLVRWOD 060515 A. Back Squat 4 sets // 3 reps  @85-90% Then: B. Open Workout 15.2 / 14.2 Every 3 minutes for as long as possible […]

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