The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050517

RVLVRWOD 050517 A. 4 Sets: A1. Deadlift 6-8 reps A2. Single leg RDL w/ dumbell 6-8 reps Then: B. AMRAP 10 Min 1 Snatch (135/95) 1 […]

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RVLVRWOD 040517

RVLVRWOD 040517 A. RVLVR TEST 1 For Max Reps: AB Cals in 1 min 2 min rest Row Cals 1 min 2 min rest Unbroken WBS […]

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RVLVRWOD 030517

RVLVRWOD 030517 A. 3 sets: A1. Strict Press 8 reps A2. Front Dumbell Raises 8 reps @2011 Then: B. AMRAP 10 Min 10 PC (135/95) 10 […]

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RVLVRWOD 020517

RVLVRWOD 020517 A. 3 RNFT 10 Strict Supinated Pull Ups 15 m HSWalk (Shoulder taps or 30 sec hs hold) 10 ring dips Then: B. 3 […]

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RVLVRWOD 010517

RVLVRWOD 010517 A. 3 Sets: A1. Back Squat 10 reps A2. Reverse KB lunges 16 alt reps Then: B. For Time: 25-15-10-5 Thrusters (95/65) Burpees over […]

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RVLVRWOD 280417

RVLVRWOD 280417 A. 4 Sets: A1. Strict Press 10 Reps A2. Bumper Front Raises 15 Reps Then: B. For Time: 21-15-9 Cals AB HSPU *Open Style, […]

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RVLVRWOD 270417

RVLVRWOD 270417 A. EMOM 8 Min: 3 Squat Clean (80-85%) Then: B. In Teams of 2: For time: 50-40-30-20-10 Back Squats (135/95) Pullups CO-60 Cals AB […]

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RVLVRWOD 260417

RVLVRWOD 260417 A. 3 Sets: A1. Back Squat 20 Reps A2. Bent Over Row 15 (Perfect Reps) Then: B. 3 Sets: 30 WB Shots (20/14) 50 […]

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RVLVRWOD 250417

RVLVRWOD 250417 A. EMOM 8 Min: 3 Squat Snatch (80-85%) Then: B. AMRAP 10 Min 12 Power Snatch (75/55) 4 Muscle Ups Post your scores to Comments

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RVLVRWOD 240417

RVLVRWOD 240417 A. 4 Sets: A1. Tempo Deadlift 12 Reps @3110 @60-80% A2. Banded Bridge Ups 15 Reps Then: B. AMRAP 20 Min Run 200m 15 […]

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