The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190517

RVLVRWOD 190517 A. 4 Sets: A1. Push Press 10 reps A2. Dumbell Lateral Raises 10 reps Then: B. For time: “Kelly” 5 rounds Run 400m 15 […]

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RVLVRWOD 180517

RVLVRWOD 180517 A. 4 Sets: A1. Strict Muscle Ups 4-6 reps A2. Strict HSPU 8-10 reps Then: B. In Teams of 2. 3 RFT: 38 DU […]

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RVLVRWOD 170517

RVLVRWOD 170517 A. 3 Sets: A1. Front Squat 8-10 Reps A2. Pendlay Row 10-12 reps Then: B. For time: 21-15-9-6-3 Snatch (75/55) Toes To Bar Post […]

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RVLVRWOD 160517

RVLVRWOD 160517 A. EMOM 8 Min 1 Power Snatch + 1 OHS + 1 Snatch Balance Then: B. 4 RFT: 10 Thrusters (135/95) 10 Box Jump […]

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