The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240717

RVLVRWOD 240717 A. FOR TOTAL REPS: AMRAP 10 50 Double Unders 40 KBS (2/1.5) 30 WBS (20/14) 20 Box Jumps (24/20) Rest 3 AMRAP 8 25 […]

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RVLVRWOD 210717

RVLVRWOD 210717 A. 3 RNFT: 10m HSWalk 10 Kipps (Proper Form) 10 Pistols (Alt Legs) Then: B. 5 RFT: 10 OHS (95/65) 10 TTB 10 Burpees […]

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RVLVRWOD 200717

RVLVRWOD 200717 A. EMOM 8 Min: Hang Squat Snatch 3 Reps (AHAP Unbroken) Then: B. In Teams of 2: 10 RFT: 5 Hang Power Snatch (115/85) […]

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RVLVRWOD 190717

RVLVRWOD 190717 A. Push Jerk 5 Sets // 3 Reps Then: B. “Jack” AMRAP 20 Min 10 Push Press (115/85) 10 Kettlebell Swings (1.5/1) 10 Box […]

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