The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 291214

RVLVRWOD 291214 A. Strict Press 4 sets / 10 Reps *Make sure you don’t loose form on the 10 reps. **Increase weight when possible. then: B. […]

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RVLVRWOD 261214

RVLVRWOD 261214 A. Front Squat 4 Sets // 4 Reps (2sec pause on bottom) then: B. 2 RFT: 400 m Run 50 WB Shots 100 DU […]

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RVLVRWOD 231214

RVLVRWOD 231214 A. 12 Days of Christmas “RVLVR STYLE 2014” 1 100 m Row/Run 2 Strict Handstand Push-Ups 3 Muscle Ups / Chest To Bar Pullups […]

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RVLVRWOD 221214

RVLVRWOD 221214 A. Power Jerk 10 Rep Max (10 Min) then: B. “The Good Life” Mod 5 RFT: 300m Row 12 Burpees 21 Box Jumps (24/20) Post […]

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