The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240215

RVLVRWOD 240215 A. 4RFT: 35 DUs 10 Burpees Then: B. Skill: Hand Stand Walk (10 Min) Acumulate the most meters in 10 min or just practice. […]

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RVLVRWOD 230215

RVLVRWOD 230215 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 200215

RVLVRWOD 200215 A. Push Press 4 sets / 10 reps then: B. AMRAP 15 min 10 NPU burpee BJO (20/18) 10 Hang Power snatch (75/55) 10 […]

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RVLVRWOD 190215

RVLVRWOD 190215 A. EMOM 10 min Odd: 10 pull ups Even: 25 Double unders then: B. 24-21-15-9 KB Swings (1.5/1) Push Ups (45 pound plate deficit) […]

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