The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 231214

RVLVRWOD 231214 A. 12 Days of Christmas “RVLVR STYLE 2014” 1 100 m Row/Run 2 Strict Handstand Push-Ups 3 Muscle Ups / Chest To Bar Pullups […]

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RVLVRWOD 221214

RVLVRWOD 221214 A. Power Jerk 10 Rep Max (10 Min) then: B. “The Good Life” Mod 5 RFT: 300m Row 12 Burpees 21 Box Jumps (24/20) Post […]

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RVLVRWOD 191214

RVLVRWOD 191214 A1. Front Squats. 5 Reps, 4 Sets. Rest 2 min. A2. Max Unbroken set: KB goblet Squats (1.5/1) Rest 2 min. then: B. AMRAP […]

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RVLVRWOD 181214

RVLVRWOD 181214 A. 21-15-9 KBSwings (1.5/1) Box Jumps (24/20) then: B. 1-2-3-4-5-6-7-8-9-10 Pull Ups Power Clean (95/65) Post your scores to the Whiteboard.

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