The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 151214

RVLVRWOD 151214 A. EMOM: 10 Min Odd: 8-10 Back Squats. (Start at 65% and Add 10 to 20 lbs each time you rest) Even: Rest. then: […]

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RVLVRWOD 121214

RVLVRWOD 121214 A.- Back Squat (23×1) 4 Sets // 3 Reps (3-second bottom pause) then: B. 21-15-9 Hang Squat Clean (115/85) Ring Rows (24/20 Elevation) *Run […]

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RVLVRWOD 111214

RVLVRWOD 111214 A.- EMOM 10 Min 1 Power Snatch + 2 Hang Power Snatch 2 x @45% // 2 x @50% // 2 x @55% // […]

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RVLVRWOD 101214

RVLVRWOD 101214 A. 10 Rep Max Front Squat (15 Min) then: B. For Time: In Teams of 2: – 50 Cal Row – 100 Box Jump […]

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