The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230215

RVLVRWOD 230215 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 200215

RVLVRWOD 200215 A. Push Press 4 sets / 10 reps then: B. AMRAP 15 min 10 NPU burpee BJO (20/18) 10 Hang Power snatch (75/55) 10 […]

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RVLVRWOD 190215

RVLVRWOD 190215 A. EMOM 10 min Odd: 10 pull ups Even: 25 Double unders then: B. 24-21-15-9 KB Swings (1.5/1) Push Ups (45 pound plate deficit) […]

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RVLVRWOD 180215

RVLVRWOD 180215 A. Back Squat 5 sets // 6 reps @80-85% of max then: B. AMRAP 12 minutes 3 Power Snatch (115/85) 3 Toes To Bar […]

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