The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 091214

RVLVRWOD 091214 A. 5 Shuttle Sprints (out and back) of 5-10-15m (two hand touch over the line on every turnaround) then: B. EMOM 10 Min a.- […]

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RVLVRWOD 081214

RVLVRWOD 081214 A. Clean Pull Technique (2nd Pull) 5 Sets // 3 Reps Pull the Bar from the knees slowly until torso is vertical // Then […]

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RVLVRWOD 051214

RVLVRWOD 051214 A. Pause Front Squats @22X1 3 Sets // 5 Reps then: B. AMRAP 15 Min 2 WBS (20/14) 2O Double Unders 4 WBS 20 Double […]

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RVLVRWOD 041214

RVLVRWOD 041214 A. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start […]

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