The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170215

RVLVRWOD 170215 A. Max effort each Set for total time. 5 Sets of: 12 Wall Ball Shots (20/14) 24 Box Jump Over 1 minute rest. then: […]

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RVLVRWOD 160215

RVLVRWOD 160215 A. Weighted Step Ups. 8 steps each leg / 3 sets *Do not drop the bar. then: B. 3 RFT: 10 Push Press (95/65) […]

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RVLVRWOD 130215

RVLRWOD 130215 A. Front Squat 4 Sets // 5 Reps 30X1 *Make sure you don’t fail a rep. then: B. For time: 15-12-9: Hang Power Snatch […]

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RVLVRWOD 120215

RVLVRWOD 120215 A. Max Height Box Jump (15 min) then: B. For time: 50 WB Shots (20/14) 5 Wall Climbs 40 WB Shots 4 Wall Climbs […]

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