The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110215

RVLVRWOD 110214 A. Strict Press 4 Sets // 5 Reps then: B. For Time: 600 m Run 50 Box Jumps (24/20) 50 Hang Power Cleans (135/95) […]

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RVLVRWOD 100215

RVLVRWOD 100215 A. 10 RFT: 3 Muscle ups / 6 Strict Pullups 8 HSPU * *If you can do strict HSPU, then do them. then: B. […]

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RVLRWOD 090215

RVLRWOD 090215 A. Back Squat 3 sets, 10-12 reps @65-70% of 1RM then B. Strict Press 3 sets, 10-12 reps @65-70% of 1RM then C. AMRAP […]

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RVLVRWOD 060215

RVLVRWOD 060215 A. Back Squat Build a heavy 1RM in 15 min. *Make sure you don’t fail a single rep. then: B. Fran – 10 min […]

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