The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 051214

RVLVRWOD 051214 A. Pause Front Squats @22X1 3 Sets // 5 Reps then: B. AMRAP 15 Min 2 WBS (20/14) 2O Double Unders 4 WBS 20 Double […]

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RVLVRWOD 041214

RVLVRWOD 041214 A. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start […]

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RVLVRWOD 031214

RVLVRWOD 031214 A. Halting Snatch Deadlift 5 Sets // 5 Reps (Adding weight each set) (Stop Below knee- Above Knee- Power Position) then: B. 5 RFT […]

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RVLVRWOD 021214

RVLVRWOD 021214 A. KBS Technique (8 min) then: B. EMOM 15 mins : a. 15 KB Swings (1.5/1) + 5 Burpees b. 10 Push Press (115/85) […]

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