The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 271114

RVLVRWOD 271114 A. 3 Rounds: 50 Mt Climbers 15 Hollow Rocks then: B. 5 RFT: 400 m Run 20 Kb Swings (1.5/1) Post your scores to […]

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RVLVRWOD 261114

RVLVRWOD 261114 A. Shoulder Press 4 Sets // 5 Reps (Go heavy) then: B. EMOM 18 Min a) 12 WB Shots (20/14) b) 5 MU // […]

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RVLVRWOD 251114

RVLVRWOD 251114 A. Rowing Technique then: B. 5 Rounds For Times: Row 250 m all out. (YES, ALL OUT) Rest 2 mins. *While you rest practice […]

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RVLVRWOD 241114

RVLVRWOD 241114 A. OH Walking Lunges 5 Sets // 12 Steps (135/95) then: B. For Time: 30 Snatches (75/55) 200 m Run 20 Snatches 200 m […]

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