The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270115

RVLVRWOD 270115 A. Annie: 50-40-30-20-10 Double-unders Sit-ups Then: B. For Time: 21-15-9 Hang Power Snatches (95/65) Box Jump Overs (20/18) Post your scores to the Whiteboard.

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RVLVRWOD 260115

RVLVRWOD 260115 A. Behind the Neck Split Jerk 5 Sets // 3 Reps *Go heavy without loosing good mechanics. then: B. For time: Run 800m 100 […]

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RVLVRWOD 230115

RVLVRWOD 230115 A. Back Squat 8-8-8-8-8 then: B. 4 rounds For Max Reps 1 minute row for max calories 30 sec rest 1 minute max HSPU […]

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RVLVRWOD 220115

RVLVRWOD 220115 A. EMOM 12 Odd: 3-5 Muscle Ups / Chest To bar Pull Ups Even: 40 sec Max Burpees. *Add all burpees for the 6 […]

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