The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 251114

RVLVRWOD 251114 A. Rowing Technique then: B. 5 Rounds For Times: Row 250 m all out. (YES, ALL OUT) Rest 2 mins. *While you rest practice […]

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RVLVRWOD 241114

RVLVRWOD 241114 A. OH Walking Lunges 5 Sets // 12 Steps (135/95) then: B. For Time: 30 Snatches (75/55) 200 m Run 20 Snatches 200 m […]

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RVLVRWOD 211114

RVLVRWOD 211114 A1. Front Rack Lunges 3 sets // 8 Reps Each Leg A2. Push Press (same bar as the lunges) 3 Sets // 4-6 Reps […]

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RVLVRWOD 201114

RVLVRWOD 201114 EMOM 10 Min Odd: Row 10-12 cals Even: 10-12 Wall Ball Shots (20/14) EMOM 10 Min Odd: 5 Burpees + 15 Double Unders Even: […]

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