The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 171114

RVLVRWOD 171114 A.1 Front Squat 5 sets // 4 Reps @80% A.2 Broad Jump 5 sets // 2 Jumps then: B. For time: 30 Back Squat […]

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RVLVRWOD 141114

RVLVRWOD 141114 A. Power Jerk 5 Sets // 4 Reps Do not exceed 80%. Work on your Technique. then B. AMRAP 12 MIN 10 KB Swings […]

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RVLVRWOD 131114

RVLVRWOD 131114 A. EMOM 10 Mins Odd. 10 OH Lunges (45/25) Even. 8 Burpees to Bumper then: B. 3 RFT: 30 Strict Shoulder Press (75/55) 25 […]

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RVLVRWOD 121114

RVLVRWOD 121114 A. Power Clean Build to 1 Rep Max (15 Min) then: B. 5 RFT: 5 Hang Power Cleans (155/105) 10 Toes to Bar 15 […]

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