The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 111114

RVLVRWOD 111114 A. 3 RFT: 25 Wb Shots (20/14) 50 DUs Rest Exactly 5 Mins B. – Run 400m 15-12-9 Thrusters (75/55) Pullups – Run 400m […]

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RVLVRWOD 101114

RVLVRWOD 101114 A. A.1.Front Squat 4 Sets // 5 Reps @85% A.2.Box Jumps 4 Sets // 4 Reps (30/24) then B. 5 RFT: 10 Hang Power […]

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RVLVRWOD 071114

RVLVRWOD 071114 A.1. Push Press 4 sets // 8-10 reps. Rest 30 sec. A2. KB Bent Over Row. 4 sets // 8-10 reps / Arm. @20X2. […]

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RVLVRWOD 061114

RVLVRWOD 061114 A. EMOM 10 Min Odd- Toes to bar Amrap on 1 hang ( Drop the bar 2 reps before failure) Even – Amrap Burpees […]

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