The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200115

RVLVRWOD 200115 A. EMOM 10 min Odd: 10-12 Push Press (115/85) Even: 10-12 Box Jump Overs (24/20) then: B. 3 RFT: Run 200 mts 15 Back […]

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RVLVRWOD 190115

RVLVRWOD 190115 A1. Max Strict Ring Dips/Dips, Rest 1 min. A2. Max Strict Pull Ups, Rest 1 min. x 4 sets then: B. AMRAP 16 min […]

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RVLVRWOD 160115

RVLVRWOD 160115 A. Push Jerk 5 Sets // 4 Reps Go heavy without failing a rep. then: B. (In Teams of 2) AMRAP 20: 30 Burpees […]

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RVLVRWOD 150115

RVLVRWOD 150115 A. 3RFT: 40 DU 40 Sec L-sit / L-hang 40 Situps then: B.CrossFit Games Open 12.4 / 13.3 Complete as many rounds and reps […]

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