The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 051114

RVLVRWOD 051114 A. Bench Press 5 sets // 5 Reps @20X1 then: B. “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups […]

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RVLVRWOD 041114

RVLVRWOD 041114 Emom 10 min Odd: 8-10 Wallball Shots (heavy weight medball) Even: +3-5 more reps than Odd. (medium weight medball then 2 Rounds For Time 10 […]

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RVLVRWOD031114

  RVLVRWOD031114 A1. Back Squat, 10-12 Reps, Rest 30 sec. A2. 6-8 Box Jumps, Rest 30 sec. x 4 Sets (Increase Weight / Box height per […]

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RVLVRWOD 311014

RVLVRWOD 311014 A. Bench Press 5 Sets // 5 Reps A.1 Alternate Ring Pushups 5 Sets // 10 Reps then: B. For Time: 50 Pushups 40 […]

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