The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170517

RVLVRWOD 170517 A. 3 Sets: A1. Front Squat 8-10 Reps A2. Pendlay Row 10-12 reps Then: B. For time: 21-15-9-6-3 Snatch (75/55) Toes To Bar Post […]

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RVLVRWOD 160517

RVLVRWOD 160517 A. EMOM 8 Min 1 Power Snatch + 1 OHS + 1 Snatch Balance Then: B. 4 RFT: 10 Thrusters (135/95) 10 Box Jump […]

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RVLVRWOD 150517

RVLVRWOD 150517 A. 4 Sets: A1. Dead Lift 10 Reps (AHAP without dropping the bar) A2. Barbell Roll Outs 8-10 reps Then: B. AMRAP 8 Min […]

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RVLVRWOD 120517

RVLVRWOD 120517 A. 4 Sets: A1. Front Squat 5 Reps A2. Push Press with DB (50/35) 10-12 Reps Then: B. For Time: 80 WB Shots (20/14) […]

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