The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210417

RVLVRWOD 210417 A. 4 Sets: A1. Strict Press, 10-12 Reps A2. Strict Supinated Grip Pull Ups. 8-10 Reps @2112 Then: B. 1/2 Murph: Run 800 m […]

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RVLVRWOD 200417

RVLVRWOD 200417 A. EMOM 8 Min Clean Deadlift + Clean Pull + Squat Clean Then: B. In Teams Of 2: 60 SandBag Cleans 40 Cals AB […]

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RVLVRWOD 190417

RVLVRWOD 190417 A. 4 Sets: A1. Back Squat 10 reps A2. Weighted Step Ups 8-10 reps per leg Then: B. AMRAP 9 Min 2-4-6-8-10-12… Thusters (95/65) […]

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RVLVRWOD 180417

RVLVRWOD 180417 A. EMOM 8 Min Snatch Deadlift + Snatch Pull + Squat Snatch Then: B. 10 RFT: 2 Snatches (135/95) 2 OHS 2 Burpees Over […]

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RVLVRWOD 170417

RVLVRWOD 170417 A. 4 Sets: A1. Strict Dumbell Press 8-10 Reps. @20X1 A2. Supinated Grip Bent Over Row 8-10 Reps @21X1 Then: B. 4 RFT: Run […]

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RVLVRWOD 120417

RVLVRWOD 120417 A. EMOM 12 Min odd. 14 Toes to Bar // Leg Raises even. 15 Burpees to plate Then: B. AMRAP 7 Min 15 Snatch […]

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RVLVRWOD 110417

RVLVRWOD 110417 A. 3 RNFT: 1 Min Plank 15 m HS Walk // 10 Shoulder Taps 10 Strict HSPU Then: B. For Time: Run 400m 30 […]

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RVLVRWOD 100417

RVLVRWOD 100417 A1. Sumo Deadlift 5 sets // 5 reps A2. Strict Press w/DB 5 sets // 10 reps Then: B. 5RFT: 12 HPC (95/65) 12 […]

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RVLVRWOD 070417

RVLVRWOD 070417 A1. Dead Lift 4 Sets // 12 reps A2. Front Rack KB Squats 4 Sets // 8-10 reps Then: B. 4 RFT: 15 DB […]

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RVLVRWOD 060417

RVLVRWOD 060417 A1. Strict Pull Ups 4 Sets // 10 reps A2. Ring Dips 4 Sets // 8-10 reps Then: B. AMRAP 8 min 2-4-6-8-10… Thrusters […]

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