The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 301014

RVLVRWOD 301014 A. EMOM 10 Min Odd: 12 Kb Swings (2/1.5) Even: 5-7 Strict Pullups *Pullups- Respect the movement: STRICT then: B. For Time: 10-20-30 Hang […]

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RVLVRWOD 291014

RVLVRWOD 291014 A. Push Press 5 Sets // 4 Reps @85% then B. For Time: 30 Push Press (95/65) 50 DU 20 Push Press 50 DU […]

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RVLVRWOD 281014

RVLVRWOD 281014 For Time: 1-1-1 2-2-2 3-3-3 ……. 20-20-20 WB Shots (20/14) Box Jumps (20/18) Burpees   ENJOY! Post your scores to the Whiteboard.

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RVLVRWOD 271014

RVLVRWOD 271014 A. Deadlift 4 Sets // 5 Reps (Heavy – Touch and go) 15 Min then: B. For Time: 30-20-10 Deadlift (225/155) Burpees TC 15 […]

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