The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080115

RVLVRWOD 080115 A. EMOM 12 min Odd: 5 hspu Even: 12 OH lunges (45/25) then: B. Amrap 12 min 15 Push Ups 10 Goblet Squats (24/16) […]

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RVLVRWOD 070115

RVLVRWOD 070115 4 Sets of: A1. Pendelay Row 10 Reps A2. Weighted Push Ups 10-12 reps (45 lbs/25lbs) then: B. CrossFit Games Open Workout 14.5 MEN […]

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RVLVRWOD 060115

RVLVRWOD 060115 A. EMOM 10 Minutes Odd: 15 WB Shots (20/14) Even: 20 Abmat Sit Ups then: B. For Time 30-20-10 Power Cleans (135/95) Ring Dips […]

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RVLVRWOD 050115

RVLVRWOD 050115 A1. Strict Press 10-12 Reps (Do not use Rack) x 4 sets A2. Strict Pull ups, 10-12 Reps x 4 sets Rest 1 minute […]

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