The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 241014

RVLVRWOD 241014 A. Take 15 minutes to build to a 3RM Back Squat. then: B. “Fight Gone Bad” 3 Rounds WB Shot  (20/14) 10” Target SDHP (75/55) […]

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RVLVRWOD 231014

RVLVRWOD 231014 A. EMOM 10 Min Odd: 15-20 Abmat Sit Ups Even: 30 Double Unders then: B. AMRAP 12 minutes 1 Rope Climb 5 Ring Dips […]

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RVLVRWOD 221014

RVLVRWOD 221014 A. 4 Sets Of: A1. Press 8-10 Tough Reps; Rest 30 seconds A2. Pendelay Row 8-10 Reps; Rest 30 seconds then: B. For Time: […]

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RVLVRWOD 211014

RVLVRWOD 211014 A. EMOM 10 Min Odd. 10 WBShots (20/14) Even. 8 Box Jumps (20/18) then: B. 3 RFT: 21 Front Squats (95/65) 400 m Run […]

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