The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020115

RVLVRWOD 020115 A. Weighted Lunges 5 Sets // 12 Steps Grab one Kb with each arm, heaviest you can go. then B. 21-18-15-12-9-6-3 WB Shots (20/14) Power […]

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RVLVRWOD 301214

RVLVRWOD 301214 A. EMOM 12 Min Odd- 12 Burpees over partner (in plank) Even- 50 Sec Plank then: B. 4 RFT: 10 Hang Power Snatch (95/65) […]

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RVLVRWOD 291214

RVLVRWOD 291214 A. Strict Press 4 sets / 10 Reps *Make sure you don’t loose form on the 10 reps. **Increase weight when possible. then: B. […]

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RVLVRWOD 261214

RVLVRWOD 261214 A. Front Squat 4 Sets // 4 Reps (2sec pause on bottom) then: B. 2 RFT: 400 m Run 50 WB Shots 100 DU […]

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