The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 201014

RVLVRWOD 201014 A. Weighted Step-Up 3 Sets // 12 Alt Legs 18″ Box then: 3 Rounds: 15-12-9 KBSwings (2/1.5) NPU Burpee Rest 3 Min *Try to […]

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RVLVRWOD 171014

RVLVRWOD 171014 A. Front Squat 5 Sets // 3 Reps @90% (No Failing, focus on depth) then: B. For Time: 400m Run 25 Thrusters (95/65) 100 […]

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RVLVRWOD 161014

RVLVRWOD 161014 A. EMOM 10 min 3 Position clean (Perform as squat clean) High Hang – Above Knee – Floor (Focus on technique not on weight) […]

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RVLVRWOD 151014

RVLVRWOD 151014 A. OHS 5 Sets // 3 Reps (12 Min) then: B. 4 RFT: 15 OHS (95/65) 12 HRPU 10 WB Shots (20/14) Post your scores […]

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