The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 161014

RVLVRWOD 161014 A. EMOM 10 min 3 Position clean (Perform as squat clean) High Hang – Above Knee – Floor (Focus on technique not on weight) […]

Leer mas...

RVLVRWOD 151014

RVLVRWOD 151014 A. OHS 5 Sets // 3 Reps (12 Min) then: B. 4 RFT: 15 OHS (95/65) 12 HRPU 10 WB Shots (20/14) Post your scores […]

Leer mas...

RVLVRWOD 141014

RVLVRWOD 141014 A. EMOM 10 Mins Odd: 30 DUs Even: 7 Ring Pushups (Full ROM) then: B. 3 RFT: 21 KbSwings (1.5/1) 15 Box Jumps (24/20) […]

Leer mas...

RVLVRWOD 131014

RVLVRWOD 131014 A. Push Jerk 5 sets // 3 Reps (Heavy without failing) then: 7 RFT: 5 HSPU (Strict) 7 Burpees 200 m Run Post your […]

Leer mas...