The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 171214

RVLVRWOD 171214 A. EMOM 12 min. Odd: DeadLift 5-7 Reps Even: Rest and add 20 lbs *Start with 75% of your DL. Try to go for unbroken […]

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RVLVRWOD 161214

RVLVRWOD 161214 A. Skill Practice 5-8 minutes Intermediate Skill: Muscle Up Transition in Low Rings Advanced Skill: Strict Muscle Up In Low Rings then: B. EMOM […]

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RVLVRWOD 151214

RVLVRWOD 151214 A. EMOM: 10 Min Odd: 8-10 Back Squats. (Start at 65% and Add 10 to 20 lbs each time you rest) Even: Rest. then: […]

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RVLVRWOD 121214

RVLVRWOD 121214 A.- Back Squat (23×1) 4 Sets // 3 Reps (3-second bottom pause) then: B. 21-15-9 Hang Squat Clean (115/85) Ring Rows (24/20 Elevation) *Run […]

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