The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 111214

RVLVRWOD 111214 A.- EMOM 10 Min 1 Power Snatch + 2 Hang Power Snatch 2 x @45% // 2 x @50% // 2 x @55% // […]

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RVLVRWOD 101214

RVLVRWOD 101214 A. 10 Rep Max Front Squat (15 Min) then: B. For Time: In Teams of 2: – 50 Cal Row – 100 Box Jump […]

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RVLVRWOD 091214

RVLVRWOD 091214 A. 5 Shuttle Sprints (out and back) of 5-10-15m (two hand touch over the line on every turnaround) then: B. EMOM 10 Min a.- […]

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RVLVRWOD 081214

RVLVRWOD 081214 A. Clean Pull Technique (2nd Pull) 5 Sets // 3 Reps Pull the Bar from the knees slowly until torso is vertical // Then […]

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