The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 081014

RVLVRWOD 081014 A. Weighted Step Ups 8 reps each leg // 4 sets (as heavy as possible with good form) TC. 12 min then: B. “Bradshaw” […]

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RVLVRWOD 071014

RVLVRWOD 071014 A. TABATA Hollow Rocks Superman then: B. Skill: 8 minutes Kipping/Pull Ups/Muscle Ups then: C. AMRAP 10 Min 1 Clean (165/115) 1 Burpee Over […]

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RVLVRWOD 061014

RVLVRWOD 061014 A. Strict Press 5 reps // 5 sets (80-85%) 20X1 then: B. AMRAP 6 minutes 60 WBShots (20/14) 30 Box Jumps (24/20) 15 Burpees […]

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RVLVRWOD 031014

RVLVRWOD 031014 A. Front Squat 5 Sets // 2 Reps (Heavy) then: For Time: 50 Back Squats (95/65) 15 Strict Pullups 40 Back Squats 12 Strict […]

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