The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 021014

RVLVRWOD 021014 A. With an empty bar (45/35) For total reps: 2 Min max back squats 2 Min max strict press 2 Min max thrusters 2 […]

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RVLVRWOD 011014

RVLVRWOD 011014 A. Pause Back Squat 4 sets // 3 reps (3 seconds at the bottom) then: B. 4 min AMRAP: 5 Kb Swings (1.5/1) 10 […]

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RVLVRWOD 300914

RVLVRWOD 300914 A. EMOM 10 Min: Odd: 10 WB Shots (20/14) Even: 4 MU // 6 Strict Pullups then: B. Technique: Ring Dips then: 14-12-10-8-6-4 Ring […]

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RVLVRWOD 290914

RVLVRWOD 290914 A. Hang Squat Clean 5 sets // 3 reps @75% then: B. 3 RFT: Run 400m 21 Hang Squat Clean (115/85) 21 DU 21 […]

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