The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260914

RVLVRWOD 260914 A. Push Press 4 Sets // 5 Reps @85% then: B. 5 RFT: 5 Power Clean (155/105) 10 Back Squats (155/105) (No Rack) Run […]

Leer mas...

RVLVRWOD 250914

RVLVRWOD 250914 A. EMOM 8 min. Min 1: 1 thruster (115/85) Min 2: 2 Thrusters Min 3: 3 Thrusters Min 4: 4 Thrusters Min 5: 5 […]

Leer mas...

RVLVRWOD 240914

RVLVRWOD 240914 A. Power Snatch 6 Sets // 3 Reps (Go Heavy by feel, don’t fail any attempt) then: B. “Mary” As many rounds as possible […]

Leer mas...

RVLVRWOD 230914

RVLVRWOD 230914 A. EMOM 12 min. Odd: 4 Muscle Ups (Chest to bar or low Ring Muscle Ups) Even: 8 Burpees then B. AMRAP 10 min […]

Leer mas...