The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 011214

RVLVRWOD 011214 A. Technique: 3 Rounds NFT: 8 MB Cleans * Take time to perfect the MB Clean, its the key to a good Clean then: […]

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RVLVRWOD 281114

RVLVRWOD 281114 A. “12 Days of Thankfulness” 1.- 200 m Run / Row 2.- Muscle-Ups / Chest to Bar Pullups 3.- Kb Thrusters (1.5/1) 4.- Burpee […]

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RVLVRWOD 271114

RVLVRWOD 271114 A. 3 Rounds: 50 Mt Climbers 15 Hollow Rocks then: B. 5 RFT: 400 m Run 20 Kb Swings (1.5/1) Post your scores to […]

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RVLVRWOD 261114

RVLVRWOD 261114 A. Shoulder Press 4 Sets // 5 Reps (Go heavy) then: B. EMOM 18 Min a) 12 WB Shots (20/14) b) 5 MU // […]

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